In this article today I want to share with you, my 3 top tips to look after your brain. The brain is one of those organs in the body that we can tend to forget when it comes to fitness. Ask yourself – “Have you neglected the grey matter for too long?” If so, these tips will help your brain get into great shape in a very short period of time. Go easy on yourself – instead of trying to implement them all today, why not try and work them into your schedule over the coming days or even over the next fortnight.
1. Drink More Water
The brain is made up of 80% water and this water plays an essential part in its function. When we are dehydrated, we can reduce our sense of well-being and significantly reduce our performance and our learning. We are also seriously risking our long-term mental health. On average, the human body can lose up to 2.5 liters of water per day. These losses are through the lungs, skin (sweat), and through our urine. We must aim to at least replenish this loss on a daily basis. Try drinking more water throughout the day and eating more fruit and vegetables, as these too are full of water.
2. Eat the right fats for your brain!
The brain is made up of a total of 60% fat, which includes – saturated fat and cholesterol. Now most of us may at first consider fat to be unhealthy, however, there are some fats that our brains need to function normally. 20% of the brain’s fat should be made up of essential fatty acids or Omega-3 and Omega-6. These two essential fatty acids are important as they can not be made within your body, so you need to make sure that you are getting them from your diet. Eat oily fish as these are a well-known source of Omega-3 and Omega-6.
3. Exercise
Keep your brain fit by keeping your body in shape! Scientists have shown us that regular exercise can massively reduce the effects of depression, anxiety, and stress. In fact, in a lot of cases, exercise can work just as well as antidepressants. Exercise is one of the stress busters. Keeping your grey matter happy will also keep it healthy! You can do this by introducing a daily brisk walk through the park or maybe take a dance class!
